Woody Woodrow is an internationally touring musician and yoga instructor. He is a founding member of the rock band Our Last Night, one of the largest independent rock bands in the world. He discovered yoga while healing debilitating low back pain. After multiple trainings he now enjoys hosting classes around the globe, particularly before his shows, to share the tools that transformed his life. His work empowers others to feel good in their body, gain confidence in their life and fully step into their being.
Strala Yoga is a movement based system inspired by the principles of East Asian martial arts like Tai chi and Qi Gong. The focus is on moving in healthy, energy-efficient ways that feel good in our unique bodies. A great style for any experience level, Strala brings us back to the child inside, creating space to explore, expand and connect with ourselves on a deeper level.